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Fitful Sleep in Pregnancy

We all know that a lack of sleep is incredibly frustrating and affects our mood and concentration. This can be further exacerbated during...

Menopause: The Pelvic Floor

As we go through menopause, the production of hormones (progesterone and oestrogen) from the ovaries reduces. These altered hormonal...

Good Sitting Posture

We’ve all heard it a thousand times…correct your posture, sit well, shoulders back and so forth! But do you really think about this and...

DE-QUERVAIN’S TENOSYNOVITIS

Are you experiencing wrist and thumb pain after having your baby? It is a very common complaint and like many other areas of the body,...

TENS IN LABOUR

Did you know that it is actually your brain that decides if you will experience pain? Your brain protects you by constantly analysing...

Staying active in pregnancy

There are many great reasons to continue exercising during your pregnancy. Exercise assists in maintaining your fitness levels, managing...

Disclaimer: “The information contained on this website is generalised advice and should not be relied upon for specific circumstances. It is recommended that you consult a health professional prior to commencing any activity or treatment discussed. No responsibility will be taken for individual circumstances.”

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